Hey all! Today I want to talk about podcasts! They are my go to for car rides and my long runs! Yep I totally listen to either audio books or podcasts while I run. It helps me get out of my head!
Sometimes I listen to fun fiction books but honestly most of the time I go to some kind of personal development or nutrition/mindset podcast so today I want to share my favorites with you!
1. The Doctors Farmacy by Dr. Mark Hyman - This is the podcast I turn to for more scientific information around nutrition. He usually interviews other great people in the field that discuss things from sleep to different types of diets and how tradition agriculture is affecting the climate!
2. What's Essential with Greg McKeown - I feel in love with his book Essentialism and then found the podcast. This one I pick and choose which episodes seem interesting and skip some but the content is always so powerful and I get a lot of strategies to help in my own life!
3. The Self Love Effect with Desiree Toppings - I absolutely love this podcast! Desiree is a fellow Street Parker (the workout program I follow and love) and she just hits it all out of the park. She is all about loving yourself the way you are and discusses self-love, body positivity plus so much more!
4. No F*cks Given with Sarah Knight - This is one I go to when I need some tough love. She tells it straight but also gives great suggestions that can apply to situations I relate to!
5. Feel Better Live More with Dr. Rangan Chatterjee - I came across this podcast while listening to The Doctors Farmacy and I am so thankful. I have also read is books and have learned so much. I love his simplistic mindset geared towards health and fitness and is great place to begin when you are feeling overwhelmed!
6. The WAG podcast (Working Against Gravity) - This husband and wife duo are the perfect addition to your podcast library! They talk about all aspects of health and wellness with some personal development thrown in. I love that they are shorter, usually around 30 minutes so they are perfect for my car rides back and forth to work!
I can't wait to hear which ones you enjoyed!
Happy Saturday! I wanted to hop by and give you this important message for this weekend because I hear a lot of this going around!
Do not punish yourself with exercise. When you get into that mindset you will start resenting working out because you will associate it with something negative rather than all the positive it brings.
I totally get not wanting to lose your progress but it is not going to happen with one meal or in one day or really one weekend!
If you can relate to this I want you to do this...
Each morning when you get up be intentional about how you will show up that day. Will you do your workout? Will you focus on your nutrition? Will you go to the party and have one margarita and then seltzer? Pick your one way to show up and stick to it and let the rest happen. Remember this is for a day, not every single day. One day letting yourself eat outside your plan is going to be ok!
Have fun and make good memories, and please be safe! Uber is a fantastic ...
Here is a little preview at tomorrows lunch meal prep recipe!! If you do not subscribe I would totally join now to grab this recipe!
Use the code Mealprep for a free month!
Sometimes we struggle with our progress because we are doing too much too quickly! This journey is going to take time and if we do too much at once we are going to get overwhelmed and will end up making it harder!
These are 3 signs that you may be starting off with too much and may need to scale it back a bit!
https://www.coffeedonutsfitness.com/post/3-essential-signs-you-are-starting-with-too-much
I get this question often, rightfully so I guess lol I mean I have Donuts and Fitness together in my business name which can be a little confusing. I want to straightforward tell you what it is and what it is not!
IT IS...
- A mindset nutrition company focused on building healthy habits to lead a healthy lifestyle. I am about building small sustainable healthy habits! My belief in regards to nutrition is balance. I am not a big believer to completely cutting things out of your diet.
- A source of motivation and tips for making better choices in a reasonable fashion. I love sharing tips I have found along my journey. My goal is to help you on your journey!
- A place to find healthy recipes you can easily incorporate into your busy weeknights. Creating healthy recipes for families is one of my favorite parts of what I do! I can't wait to share them with you!
- A source of tips to work with your family on making better choices, yes that means your children also! I love to work with ...
Hi There, I'm Sam!
I am the owner of Coffee Donuts Fitness!
Most days you can find me running around because I am a busy mom of 2 boys! I am usually with my family or doing some kind of activity! We are a very active family!
I am mostly known for helping other busy moms with meal preps and planning. I love serving others by giving them strategies to help them be successful on their wellness journey and to feel great while doing it! I am most passionate about my health, my family, and inspiring others to lead a healthy lifestyle while still enjoying some yummy treats along the way!
I create courses, teach, and inspire other moms who struggle with trying to fit it all in. I know what it is like to be really busy but still want to be able to focus on getting healthy! It can really be hard! I am so lucky to be able to inspire and teach them to focus on their healthy while leading a busy life and without making excuses!
When I'm not busy working on building my community you can catch me ...
Hey members! My new website is up and running and I would LOVE to be able to show it to you!
There you will find all my weekly blog posts, weekly challenges, a monthly bonus recipe, and some free trainings thrown in!
Also I am so excited to bring to you the Coffee Donuts Fitness Academy! On this part of the site you will have access to ALL my recipes, exclusive trainings and posts to help guide you through your journey!
Because you all mean so much to me I have a special deal just for you! Come check out the new Academy and use the code CDF15 to save 15% off the monthly membership!
I hope to see you there!
