Hi There, I'm Sam!
I am the owner of Coffee Donuts Fitness!
Most days you can find me running around because I am a busy mom of 2 boys! I am usually with my family or doing some kind of activity! We are a very active family!
I am mostly known for helping other busy moms with meal preps and planning. I love serving others by giving them strategies to help them be successful on their wellness journey and to feel great while doing it! I am most passionate about my health, my family, and inspiring others to lead a healthy lifestyle while still enjoying some yummy treats along the way!
I create courses, teach, and inspire other moms who struggle with trying to fit it all in. I know what it is like to be really busy but still want to be able to focus on getting healthy! It can really be hard! I am so lucky to be able to inspire and teach them to focus on their healthy while leading a busy life and without making excuses!
When I'm not busy working on building my community you can catch me with my family! I have a husband and 2 boys. We also have an adorable boxer who fits right into our spunky family! We are usually up for an adventure, especially if it involves being on our boat! We are such water people!
If you're dying to hear more, here are a few things you might not know about me! The beach is my happy place. I dream that one day we can own a beach house! In addition to writing courses and coaching I am a kindergarten reading specialist! This was a great job for me because I love books and working with kids! This one you may have figured out but I love all things coffee and donuts. I really think living a healthy lifestyle is all about balance which is great because I am always down for a good donut, especially a maple bacon one! Finally my favorite show is Gilmore Girls. Like seriously I can't even tell you how many times I've watched it!
Still here? Let's connect! I told you before I am known for my meal prep and planning strategies! Grab this free guide to meal planning!
I'm so glad you are here! If you would like to check out more of the community you can grab a free trial by using the code Mealprep
Coffee Donuts Fitness
Happy Saturday! I wanted to hop by and give you this important message for this weekend because I hear a lot of this going around!
Do not punish yourself with exercise. When you get into that mindset you will start resenting working out because you will associate it with something negative rather than all the positive it brings.
I totally get not wanting to lose your progress but it is not going to happen with one meal or in one day or really one weekend!
If you can relate to this I want you to do this...
Each morning when you get up be intentional about how you will show up that day. Will you do your workout? Will you focus on your nutrition? Will you go to the party and have one margarita and then seltzer? Pick your one way to show up and stick to it and let the rest happen. Remember this is for a day, not every single day. One day letting yourself eat outside your plan is going to be ok!
Have fun and make good memories, and please be safe! Uber is a fantastic ...
Here is a little preview at tomorrows lunch meal prep recipe!! If you do not subscribe I would totally join now to grab this recipe!
Use the code Mealprep for a free month!
Sometimes we struggle with our progress because we are doing too much too quickly! This journey is going to take time and if we do too much at once we are going to get overwhelmed and will end up making it harder!
These are 3 signs that you may be starting off with too much and may need to scale it back a bit!
I get this question often, rightfully so I guess lol I mean I have Donuts and Fitness together in my business name which can be a little confusing. I want to straightforward tell you what it is and what it is not!
Hey members! My new website is up and running and I would LOVE to be able to show it to you!
There you will find all my weekly blog posts, weekly challenges, a monthly bonus recipe, and some free trainings thrown in!
Also I am so excited to bring to you the Coffee Donuts Fitness Academy! On this part of the site you will have access to ALL my recipes, exclusive trainings and posts to help guide you through your journey!
Because you all mean so much to me I have a special deal just for you! Come check out the new Academy and use the code CDF15 to save 15% off the monthly membership!
I hope to see you there!
I love that we are starting to see more and more people out there trying to promote prioritizing sleep.
Getting enough sleep each night is so important and for some reason has become an underrated part of our health! So this week I am challenging you to prioritize your sleep this week.
This means you are making sure you go to bed at the right time to get enough sleep and that you are setting up your space to be successful. Maybe you turn your phone off or make sure the room is at a good temperature!
I want to hear how it goes! Let me know here or on Instagram @coffee.donuts.fitness