We have so many new members this week and I wanted to share some of the paid content with all of you! This week I am offering the dinner menu as part of the free content! I hope you all enjoy and you can use the code Spring for a free month!
This week my favorite recipe is definitely the Grilled Garlic Zucchini! My kids devoured this side!
Monday - Lemongrass lime shrimp over salad https://drive.google.com/file/d/1wIB5Zaa1VSuaVvRbf8t1tfCGrC-or4fu/view?usp=sharing
Creamy Balsamic Vinaigrette - https://drive.google.com/file/d/1BFFvdtX4IGgp-HzqFRN0xttRTr6J2oqk/view?usp=sharing
This marinade is the perfect taste for summer salads! I used it with shrimp here but it would be fantastic with chicken also so if shrimp isn't your thing you can definitely sub chicken here.
I used the creamy balsamic vinaigrette with mine. The balsamic flavor went really well with the lemongrass flavor!
Tuesday - Shredded Pork Tacos - https://drive.google.com/file/d/1i5Vy4vXF2nT8hzbHeN4NeH9HJGUB1cqY/view?usp=sharing
Can’t have a Tuesday without a taco!
I love using my Instant Pot during the week. It makes the night so much easier and who doesn’t want that!
Wednesday - Coconut Chicken Salad https://drive.google.com/file/d/1f_qYBl7e0rNyBdG8OCjhp3wOvpK7gtzR/view?usp=sharing
Lemon Balsamic Vinaigrette - https://drive.google.com/file/d/1HG_e3u6E9skian94D7q_us-yTCGguC26/view?usp=sharing
The weather is supposed to be beautiful and very Spring like next week and I love doing salads in Spring.
You can serve with whatever dressing you wish but I highly recommend the Lemon Balsamic Vinaigrette. It goes really well with the coconut chicken. When you are buying a dressing make sure you look at the added sugar. You do not need added sugar in dressing!
Thursday - Lemon Parsley Cod
https://drive.google.com/file/d/1LY1jJdcmbmEHAr9Dj_pBgC83sEfi8usf/view?usp=sharing
Asparagus with Balsamic Glaze - https://drive.google.com/file/d/1_fHstiGmSRkCA3Ks-sr65GxBRKHX63LJ/view?usp=sharing
I always try and incorporate some kind of seafood a few times a week. If you are having a hard time finding good seafood don’t forget about the seafood bundle from Thrive Market! You can choose what goes in it and the quality is really good!
Friday - BBQ Chicken - https://drive.google.com/file/d/1KoQgypSuF-5TYwsIYw2I5W5k8VRCciGU/view?usp=sharing
Bacon Brussels Sprouts - https://drive.google.com/file/d/1jyIp1KFiaTK1NDhbQMJK7dA2B2IMCskO/view?usp=sharing
When I am shopping for BBQ sauce I try and find one with no added sugar or at least a small amount. Also try and avoid any artificial sweetener. I will be working on some homemade recipes soon so stay tuned!
Saturday - Classic Turkey Burgers - https://drive.google.com/file/d/16FxoXh0j6WVF5zLIH0w3Ibei43Z8xvJx/view?usp=sharing
Grilled Garlic Zucchini - https://drive.google.com/file/d/1ByZurEhKEETW4fA63lpEFLMnh8H42gWu/view?usp=sharing
I have been trying to create a great turkey burger and this is my favorite one! It is classic and simple. I avoid gluten so adding breadcrumbs wasn’t an option so for this I went for almond flour and the consistency was great and they did not stick to the grill at all!
The zucchini is a perfect addition to any summer meal. This is my favorite way to prepare it and it is also a huge hit with my kids, which is always a plus!
Sunday - Egg Roll in a Bowl - https://drive.google.com/file/d/1yoiTjjPIjXmE18D4VKRHlLXhUCcCw3xa/view?usp=sharing
Love this family favorite on a Sunday! It is a quick and easy meal and weekends in the Spring definitely need quick and easy!
Happy Saturday! I wanted to hop by and give you this important message for this weekend because I hear a lot of this going around!
Do not punish yourself with exercise. When you get into that mindset you will start resenting working out because you will associate it with something negative rather than all the positive it brings.
I totally get not wanting to lose your progress but it is not going to happen with one meal or in one day or really one weekend!
If you can relate to this I want you to do this...
Each morning when you get up be intentional about how you will show up that day. Will you do your workout? Will you focus on your nutrition? Will you go to the party and have one margarita and then seltzer? Pick your one way to show up and stick to it and let the rest happen. Remember this is for a day, not every single day. One day letting yourself eat outside your plan is going to be ok!
Have fun and make good memories, and please be safe! Uber is a fantastic ...
Here is a little preview at tomorrows lunch meal prep recipe!! If you do not subscribe I would totally join now to grab this recipe!
Use the code Mealprep for a free month!
Sometimes we struggle with our progress because we are doing too much too quickly! This journey is going to take time and if we do too much at once we are going to get overwhelmed and will end up making it harder!
These are 3 signs that you may be starting off with too much and may need to scale it back a bit!
https://www.coffeedonutsfitness.com/post/3-essential-signs-you-are-starting-with-too-much
I get this question often, rightfully so I guess lol I mean I have Donuts and Fitness together in my business name which can be a little confusing. I want to straightforward tell you what it is and what it is not!
IT IS...
- A mindset nutrition company focused on building healthy habits to lead a healthy lifestyle. I am about building small sustainable healthy habits! My belief in regards to nutrition is balance. I am not a big believer to completely cutting things out of your diet.
- A source of motivation and tips for making better choices in a reasonable fashion. I love sharing tips I have found along my journey. My goal is to help you on your journey!
- A place to find healthy recipes you can easily incorporate into your busy weeknights. Creating healthy recipes for families is one of my favorite parts of what I do! I can't wait to share them with you!
- A source of tips to work with your family on making better choices, yes that means your children also! I love to work with ...
Hi There, I'm Sam!
I am the owner of Coffee Donuts Fitness!
Most days you can find me running around because I am a busy mom of 2 boys! I am usually with my family or doing some kind of activity! We are a very active family!
I am mostly known for helping other busy moms with meal preps and planning. I love serving others by giving them strategies to help them be successful on their wellness journey and to feel great while doing it! I am most passionate about my health, my family, and inspiring others to lead a healthy lifestyle while still enjoying some yummy treats along the way!
I create courses, teach, and inspire other moms who struggle with trying to fit it all in. I know what it is like to be really busy but still want to be able to focus on getting healthy! It can really be hard! I am so lucky to be able to inspire and teach them to focus on their healthy while leading a busy life and without making excuses!
When I'm not busy working on building my community you can catch me ...
Hey members! My new website is up and running and I would LOVE to be able to show it to you!
There you will find all my weekly blog posts, weekly challenges, a monthly bonus recipe, and some free trainings thrown in!
Also I am so excited to bring to you the Coffee Donuts Fitness Academy! On this part of the site you will have access to ALL my recipes, exclusive trainings and posts to help guide you through your journey!
Because you all mean so much to me I have a special deal just for you! Come check out the new Academy and use the code CDF15 to save 15% off the monthly membership!
I hope to see you there!
