I have to say this is something that really strikes a nerve with me. Our kids learn more while they are in school than just how to read and write. They are learning manners and habits. One of those habits includes food.
Nevermind the fact that there is no instruction on good nutrition happening they are being given food from our cafeterias that are absolutely horrible. Now before I continue I need to say this, if you work in a school cafeteria, this rant is not about you personally so I apologize for any hard feelings. This rant has to do with what our government accepts as acceptable for our children in regards to nutrition!
What I witness on a daily basis in a school with food is horrible. We load them up with garbage and carbs, throw labels of "whole grains" and try to pass it off as a balance and nutritious meal.
The other day students were given Cinnamon Toast Crunch, a container of milk, cookies with "vegetables" in them, a banana, and juice. The amount of added sugar given to these kids first thing in the morning almost exceeds the amount they should consume daily.
Then for lunch I see more horrible choices. I was actually told that the tomato sauce on pizza counts for their vegetable so pizza is a good option for them. I literally couldn't even get words out. I've already had a few people try and justify this to me also so I'm going to explain further on this one. Yes tomato sauce in its pure form could be counted as a vegetable. I want you to take a minute from reading this and go check out a can of tomato sauce. If you don't have one then the next time you are shopping head down that isle. Look and see how many options of tomato sauce there are, and how many of them include added sugar. I'm sorry but if you are adding sugar to your vegetables than it still isn't a good option! And I can pretty much guarantee they aren't making homemade sauce and pizza in each of the cafeterias!
Let's set aside the fact that them eating all of this isn't good for them on a daily basis because it affects their concentration and just stick with the fact that this is building a habit. They are being shown that sugar filled cereal is a healthy choice because it is made with "whole grain" Does eating the cereal with whole grain make it a better option than without whole grain? Yes but it doesn't make it a good option in general!
We need to be teaching our kids how to fuel their bodies properly. They need to know the importance of fruits and vegetables. They need to be given time to help prepare food and explore different tastes.
Our kids deserve better! Rant Over
Happy Saturday! I wanted to hop by and give you this important message for this weekend because I hear a lot of this going around!
Do not punish yourself with exercise. When you get into that mindset you will start resenting working out because you will associate it with something negative rather than all the positive it brings.
I totally get not wanting to lose your progress but it is not going to happen with one meal or in one day or really one weekend!
If you can relate to this I want you to do this...
Each morning when you get up be intentional about how you will show up that day. Will you do your workout? Will you focus on your nutrition? Will you go to the party and have one margarita and then seltzer? Pick your one way to show up and stick to it and let the rest happen. Remember this is for a day, not every single day. One day letting yourself eat outside your plan is going to be ok!
Have fun and make good memories, and please be safe! Uber is a fantastic ...
Here is a little preview at tomorrows lunch meal prep recipe!! If you do not subscribe I would totally join now to grab this recipe!
Use the code Mealprep for a free month!
Sometimes we struggle with our progress because we are doing too much too quickly! This journey is going to take time and if we do too much at once we are going to get overwhelmed and will end up making it harder!
These are 3 signs that you may be starting off with too much and may need to scale it back a bit!
https://www.coffeedonutsfitness.com/post/3-essential-signs-you-are-starting-with-too-much
I get this question often, rightfully so I guess lol I mean I have Donuts and Fitness together in my business name which can be a little confusing. I want to straightforward tell you what it is and what it is not!
IT IS...
- A mindset nutrition company focused on building healthy habits to lead a healthy lifestyle. I am about building small sustainable healthy habits! My belief in regards to nutrition is balance. I am not a big believer to completely cutting things out of your diet.
- A source of motivation and tips for making better choices in a reasonable fashion. I love sharing tips I have found along my journey. My goal is to help you on your journey!
- A place to find healthy recipes you can easily incorporate into your busy weeknights. Creating healthy recipes for families is one of my favorite parts of what I do! I can't wait to share them with you!
- A source of tips to work with your family on making better choices, yes that means your children also! I love to work with ...
Hi There, I'm Sam!
I am the owner of Coffee Donuts Fitness!
Most days you can find me running around because I am a busy mom of 2 boys! I am usually with my family or doing some kind of activity! We are a very active family!
I am mostly known for helping other busy moms with meal preps and planning. I love serving others by giving them strategies to help them be successful on their wellness journey and to feel great while doing it! I am most passionate about my health, my family, and inspiring others to lead a healthy lifestyle while still enjoying some yummy treats along the way!
I create courses, teach, and inspire other moms who struggle with trying to fit it all in. I know what it is like to be really busy but still want to be able to focus on getting healthy! It can really be hard! I am so lucky to be able to inspire and teach them to focus on their healthy while leading a busy life and without making excuses!
When I'm not busy working on building my community you can catch me ...
Hey members! My new website is up and running and I would LOVE to be able to show it to you!
There you will find all my weekly blog posts, weekly challenges, a monthly bonus recipe, and some free trainings thrown in!
Also I am so excited to bring to you the Coffee Donuts Fitness Academy! On this part of the site you will have access to ALL my recipes, exclusive trainings and posts to help guide you through your journey!
Because you all mean so much to me I have a special deal just for you! Come check out the new Academy and use the code CDF15 to save 15% off the monthly membership!
I hope to see you there!
